Today I Cheated, I Smoked

I had an unusually bad day today, and when I walked out for lunch I caught a guy in the building who smokes and I couldn't help myself. It was great, until I lit it up. It was then that I really realized that what I miss is the break. I miss the anticipation of the break, not the smoke, not the taste.

What are things I can do to compensate for this? Quitting smoking is tough, but it does get easier every day. Allow yourself to remind yourself why you quit.